“Love is in the Hair”
Whether your hair is thinning to having rooted out or you simply dream of something dense-look hair, there’s good news: There are plenty of ways to spur growth and thicken hair naturally. Although the hair growth is attached to a variety of factors – such as age, genetics, and hormones, it’s also connected to a strict diet and how you maintain your hair on a daily basis – whether you are putting in vital vitamins for hair, which actually needed to grow faster and thicker.
Experts say certain nutritional deficiencies – like iron can actually cause hair loss. The real truth is there is no magic pill that creates long hair, but we can help ourselves nutritionally ward off early hair loss with natural vitamins that support hair growth and thickness. So here, we have mentioned Essential Vitamins and Other nutrients that could help you save your hair.
Our body cells need vitamin A for growth. Cell generation will give the hair a healthier appearance. Vitamin A (also called retinol) is a particularly valuable vitamin for hair health. It supports the secretion of sebum – an oily substance on the scalp that prevents hair from drying out and breaking.
Vitamin A fights free radicals that weigh your hair down, as too much of it can also lead to toxicity and can actually result in hair loss.
Food Sources for Vitamin A: Sweet potatoes, Pumpkins, Carrots, Spinach, etc.
Vitamin E is a potent antioxidant that repairs and builds tissue and is one of the best vitamins for hair loss. Alongside eating vitamin E rich foods give natural supplements for hair growth. When you eat sufficient amount of vitamin E – the minerals it has reach to your scalp, it reduces inflammation, increases blood circulation, boosts oxygen supply, and repairs damaged hair follicles.
In one study, people with hair loss experienced an over 34% increase in hair growth after supplementing with vitamin E for 8 months.
Food Sources for Vitamin E: Sunflower seeds, Almonds, Avocado, Broccoli, etc.
Most of us are very well aware that vitamin C can help boost our immunity level, protecting against colds, and other infections. What most people are unaware of is that vitamin C can be the reason to strengthen the hair. Because vitamin C supports the body create and produce collagen – a vital protein for healthy hair, skin, and nails. Recent studies have found in the British journal that vitamin C is considered an antioxidant that fights free radicals that damage body tissues.
Food Sources for Vitamin C: Oranges, Red peppers, Kale, Broccoli, Brussels sprouts, Grapefruits, Strawberries, and Kiwi.
Deficiency in vitamin D can lead you to encounter Alopecia – a technical term for hair loss. One approach to boost up your vitamin D level is to spend some time out under the Sun just around 15-20 minutes every day. You may not able to soak up enough sun-heat during the winter. That’s where supplements for hairs and food sources come into play. So you must eat as many foods rich in vitamin D can prevent hair loss.
Food Sources for Vitamin D: Salmon, Swordfish, Whitefish, Eel, Halibut, Mushroom, and fortified foods.
B-vitamins or Biotin deficiency will cause hair loss and whereas the rich components presence in the B-vitamins in your body can act as a hair regrowth nutrition if some way your hair damages. Though Biotin is used as an alternative to hair loss treatment, those who are deficient have the best outcome. B-vitamins help create red blood cells, which usually carry oxygen and nutrients to the scalp and hair follicles. Doing this process is important for hair growth.
Food Sources for B-Vitamins: Whole grains, Almonds, Meat, Fish, Seafood, and Dark – leafy greens; Also, animal foods are also a good source of especially vitamin B12.
Iron helps blood circulations and carries oxygen to your hair’s roots that actually helps regeneration for hair growth if loss and strengthen the roots. So its deficiency can cause anemia – a major one for hair loss and it’s pretty much common in women. Hair supplements for iron deficiency could be used for regrowth of hair by consulting with Doctors but that’s not permanent for maintaining. So you need to eat such foods having rich with Iron.
Food Sources for Iron: Clams, Oysters, Eggs, Red meat, Spinach, and lentils.
Zinc is an important role-player in growing our hair tissue and repair if it’s been damaged. It also keeps the oil glands around the follicles working properly. Studies have been delivering frequently that zinc supplements reduce hair loss caused by this nutrient deficiency. However, supplementing with high doses can lead your hair to lose completely. Rather than choosing supplements available in the market, naturally absorb zinc from foods will help your hairs to grow even more.
Food Sources for a Zinc Deficient: Oysters, Beef, Spinach, Wheat germ, pumpkin seeds, and Lentils.
Although the best hair supplements for hair growth and thickness are available in the market as of today, in-taking vital vitamins and nutrients will surely grow your hair and prevent it from losing permanently. Love nature and the available foods surrounded.